Art and

Mental Health

Did you know?

According to the 2020 Oregon Health Student Survey, over a 30 day analysis, most 8th and 11th graders experienced anxiety. 

The same study shows that over a 12 month period 1 in 6 6th graders experienced self harm and 1 in 5 8th and 11th graders also self harmed. 

Nearly half (45%) of LGBTQ+ students in 2021 seriously considered attempting suicide

However, the number of students experiencing depressive symptoms rises with age, ranging from a quarter of 6th graders to 4 in 10 11th graders.

As of April 2022—about 2 years after the onset of the coronavirus pandemic in the United States—69 percent of public schools reported an increase in mental health concerns among their students. - National Center for Educational Statistics

There has to be a better way to show up for our young people.

The Open Arts Center will hold a vital role in supporting the young people of our Central Oregon community

Our goal at The OAC is to create a space and culture where teens will feel safe, welcomed, seen, cared for, and supported; a space that will center their voices and vision.

We believe that every person, no matter their class, race, sexual orientation, gender, ethnicity, religion, neurological and mobility differences deserves a place to foster creativity, community and belonging.

The POWER of ART

Creating art can significantly benefit teen mental health by providing a creative outlet to express emotions, reduce stress, boost self-esteem, improve focus, and enhance overall well-being, allowing them to process complex feelings and potentially alleviate symptoms of anxiety and depression

“Creating artwork allows your mind to be in a safe place while it contemplates the tougher issues you are dealing with. One can use the tools of brush, paint, pastels, crayons etc. to expose and even for a short time color those issues in a different light.”
― George E. Miller, American psychologist

  • Art allows you to visually represent and process difficult emotions, providing a safe space to explore your inner world without needing words.

  • Engaging in creative activities like painting, drawing, or sculpting can lower cortisol levels, the stress hormone, leading to a calmer state.

  • Completing an art piece can foster a sense of accomplishment and pride, improving self-worth and confidence.

  • Participating in art groups or classes can foster social interaction and build meaningful connections with others. 

  • The act of creating art requires concentration, which can help you focus on the present moment and distract from negative thoughts

  • Engaging in artistic activities can stimulate different areas of the brain, potentially improving cognitive abilities and problem-solving skills.

  • When creating art, you have agency over the process and outcome, providing a sense of control and empowerment.

“It’s clear to us that art breeds authenticity, confidence, and resilience. If more people – young people, in particular – had access to a safe and creative space to practice art, the world would be a better place.” - Natalie & Owen Murphy, Bend, Oregon Parents

Get involved today!